Source: balinteerstjohns.com: Click Link -> Hurling Drills
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Source: rebelogcoaching.com: Click Link -> Coaching Manual
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Source: ulster.gaa.ie: Click Link -> Coaching Resources
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Source: antrimgaa: Click Link -> Hurling Skills
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Source: naomholaf.net: Click Link -> Minor Adult Skills and Activities
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Source: midletongaa.com: Click Link -> Various Coaching videos
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Source: gaa.ie: Click Link -> Get Faster – Joe O’Connor’s guide to Power and Acceleration
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Source: the42.ie: Click Link -> Working from home; simple tips for looking after your physical and mental health
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Source: the42.ie: Click Link -> Why GAA players should use the lockdown to get faster, not fitter
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Source: independent.ie: Click Link -> Don’t overtrain, avoid boxsets, and use bodyweight exercises – how GAA players can keep fit during the lockdown
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Source: the42.ie: Click Link -> The 5 Ss for Healthy Social Distancing
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Source: the42.ie: Click Link -> Working out from Home, tips to keep you in shape during the shutdown
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Source: www.irishexaminer.com: Click Link -> If we only value success we are setting our children up for failure
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Source: www.irishexaminer.com: Click Link -> The challenge facing grassroots GAA in a changing Ireland
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Source: www.irishexaminer.com: Click Link -> It can’t be one size fits all – Clubs warned on Strength & Conditioning perils
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Source: the42.ie: Click Link -> 5 Problems that most people face when they start a new fitness program
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Source: the42.ie: Click Link -> Why staying hydrated is important for your everyday health
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Source: the42.ie: Click Link -> 5 of the best ways to train: Legs, pull, push, cardio & core
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Source: the42.ie: Click Link -> Band Aid: The piece of kit you can use to improve mobility, core and strength
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Source: the42.ie: Click Link -> How often should you work out? Making sure you don’t train too little or too much
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Source: the42.ie: Click Link -> No fads or quick fixes, 5 tips to help you achieve your exercise goals
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Source: the42.ie: Click Link -> The 5-exercise core workout to add to your gym routine
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Source: the42.ie: Click Link -> How important is Protein in our diets and how much should we be consuming?
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Source: the42.ie: Click Link -> Can you pass these four simple mobility tests?
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Source: the42.ie: Click Link -> A great workout starts with a great Warm-Up, but don’t just warm-up, RAMP UP
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Source: the42.ie: Click Link -> 5 Key Fitness areas every rugby, GAA and football player should focus on
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Source: the42.ie: Click Link -> What is Whey Protein and do we need it in our diets
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Source: the42.ie: Click Link -> 3 essential nutrition tips for GAA players to perform at their peak in the Championship
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Source: the42.ie: Click Link -> 5 of the best strength training exercises for injury prevention
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Source: the42.ie: Click Link -> Core attack! How to train your core….properly
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Source: Irish Examiner: Click Link -> Kerry nutritionist Kevin Beasley: Conquer the kitchen – then the pitch
Planning and scheduling meals is an invaluable skill from an athlete’s point of view. While knowing what they should be eating is a something many athletes can understand, often they fall down on the execution
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Source: the42.ie: Click Link -> 8 things you need to do this January before embarking on your fitness journey
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Source: the42.ie: Click Link -> Try these simple steps to improve your mobility
Incorporating these drills into your daily routine will be hugely beneficial, writes David Last.
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Source: Joe.IE: Click Link -> Nutrition Expert Sharon Madigan answers all your sports performance related questions
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Source: www.takeoffthecornerforward.com: Click Link -> The Cody Era – The Numbers – Part 1
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Source: JOE.IE: Click link -> Darren O’Sullivan explains how much his club means to him
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Source: Irish Examiner: Either get with the times like Dublin or get left behind
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Source: JOE.IE: This is what getting 8 hours of sleep does for muscle growth
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Source: the42.ie: Sports nutrition advice to supercharge your week: 7 tips for 7 days
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Source: the42.ie: Fitter, Faster, Stronger: Dublin’s Cian O’Sullivan on the shift towards strength and conditioning
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Source: the42.ie: 5 Key steps to sort out your nutrition
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Source: the42.ie: 5 of the biggest nutrition mistakes you’re probably making
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Source: the42.ie: 3 Common mistakes GAA players make when trying to increase their speed
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Source: The Examiner: Co-operation & programmes key to tackling burnout – Damien Young
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Source: the42.ie: Arsenal coach warns that physical demands on young GAA players are not sustainable
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Source: the42.ie: What is a foam roller & why do I see people using them in the gym
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Source: the42.ie: 5 Single leg exercises to improve your strength for sports performance
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Source: the42.ie: 5 Great ways to recover after a tough training session
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Source: independent.ie: Eggs are the fittest food for a healthy lifestyle
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Source: the42.ie: Why getting enough sleep plays a pivotal role in your fitness & health regime
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Source: the42.ie: Key tips to avoid overtraining & running out of steam this January
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Source: the42.ie: Leaving the gym tired doesn’t mean you’re achieving results – it can mean the opposite
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Source: the42.ie: 7 Life Lessons you Learn from Playing Minor GAA
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Source: Balls.ie: Teammates you want to murder
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Source: The Examiner: Waterford sweeper system won’t work against the best teams
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Source: the42.ie: Analysis: Japan show importance of high-quality coaching at RWC
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